. full english, slimmer waist???!!!!!! | The Fitness Adviser

Monday 12 April 2010

full english, slimmer waist???!!!!!!

Bacon, sausages, eggs, beans, mushrooms, tomatoes, black pudding... if that's what you had for breakfast, scientists say you've chosen the healthiest way to start your day.
No, seriously. Hot off the press researchers say a full English breakfast is better for the heart, waistline and blood pressure than carbohydrate-rich cereals, breads and pastries.
It is thought that a fried breakfast sets up the metabolism for the rest of the day, making it easier to burn off other meals and snacks.

Read more: http://www.dailymail.co.uk/health/article-1262453/High-fat-bacon-eggs-breakfast-healthiest-start-day.html#ixzz0ksJnxi6h

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