FAT LOSS AFTER 40 - BY BRETT KLIKA

Brett is the Director of Athletic Performance at Fitness Quest 10. Brett works with hundreds of athletes per year, from youth to professional, helping improve athletic performance and decrease the likelihood of injury. He has co-produced 2 sports performance DVD’s with Todd Durkin.

It happens to everyone. The birthdays just seem to get away from you. Completely out of your control, you and your body grow one year older every year. What used to “flex” may “droop” a little bit, what used to seem like a jog, is now a sprint, that triangle or hourglass figure may be starting to invert itself a little bit. Great news for anyone in this situation! Modern science has found that aging is not necessarily a death wish for looking great, feeling great and being healthy. There are many things you can do, without surgery or other extreme measures.  

Top 10 tips for maintaining fitness at home

We know that life can get in the way of exercising and sometimes there just aren’t enough hours in the day to get to the health club as regularly as you'd like!

For this reason, we’ve come up with some top tips to help squeeze some exercise into your busy life! Little extras will help play a massive part in helping to keep you fit and healthy...

Stay Motivated over the Winter Months

Christmas is behind us and the New Year should equal a new, healthier, fitter you, right? Most of us have eaten or drank far more than we normally would do and so we begin our much thought about plans of a regular gym routine and a healthier lifestyle.

So, we have come up with some top tips to help keep you motivated and on track with your gym routine. Keep up with all those good intentions - feel better, look better and be healthier overall.

Should you sign up with a Personal Trainer?

Many people who join a health club or gym have the option to work with a dedicated personal trainer - a good Personal Trainer can really make a difference to your lifestyle...Why?

They are motivated, experienced and positive – all the attributes you need to tap into in order to achieve your fitness goals. A good personal trainer will...