Watching the Christmas Flab Challenge

The club at Cadbury House, a Bristol based Health Club and Spa will be launching a 'Christmas Flab Challenge' on Jan 4th 2010!!

Staff will prove that it is possible to change their bodies in just 6 weeks, using just a gym membership and the facilities it has to offer.

We talked to Tom Horton, Fitness Manager who is also taking part in the challenge, Tom said:

"We are going to monitor our entire food intake, document weight and measurements, our before and after photos and we'll also keeping a diary of how we feel, energy levels, mood etc.

"The rules are simple, we are only allowed to use the facilities on offer at theclub, pool, gym - and only take the advice and programming of the gym staff."

Should be some good hints and tips! Let's watch this space.
http://theclubandspabristol.blogspot.com/