When joining a gym in Bristol there are a few things to consider – like the distance from your house, or the range on classes of offer. You also need to remember to buy the right gear and to eat an hour in advance before a workout. With so much to deliberate, what are the top 5 things to remember when joining a gym?
1. Proximity
There is no point in joining a gym if you cannot get to it! Always join a gym that is on your bus route or your route home from work. That way you never have an excuse not to go. If your gym is less than an hour away from your house why not try power walking or jogging to the gym in order to warm up?
Thursday 25 February 2010
Thursday 18 February 2010
Half-Marathon Training Plan
The Club and Spa Bristol's Half Marathon Training Plan is now available! Includes a Beginners and Intermediate training plan useful information about rest days and Race Preparation.
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