. The Fitness Advisor - Health & Fitness : <!--Can't find substitution for tag [blog.indexName]-->

Saturday 19 December 2009

Watching the Christmas Flab Challenge

The club at Cadbury House, a Bristol based Health Club and Spa will be launching a 'Christmas Flab Challenge' on Jan 4th 2010!!

Staff will prove that it is possible to change their bodies in just 6 weeks, using just a gym membership and the facilities it has to offer.

We talked to Tom Horton, Fitness Manager who is also taking part in the challenge, Tom said:
"We are going to monitor our entire food intake, document weight and measurements, our before and after photos and we'll also keeping a diary of how we feel, energy levels, mood etc.

"The rules are simple, we are only allowed to use the facilities on offer at theclub, pool, gym - and only take the advice and programming of the gym staff."
Should be some good hints and tips! Let's watch this space.
http://theclubandspabristol.blogspot.com/

Wednesday 2 December 2009

Find a Gym – how to find the gym for you

The health and fitness marketing is hugely competitive, with health clubs, gyms and leisure centres offering a wide range of facilities, packages, memberships and options.

So how do you choose? ‘like for like’ is difficult to find, so you need to narrow your search:

Tuesday 1 December 2009

Should you sign up with a Personal Trainer?

Many people who join a health club or gym have the option to work with a dedicated personal trainer - a good Personal Trainer can really make a difference to your lifestyle...Why?

They are motivated, experienced and positive – all the attributes you need to tap into in order to achieve your fitness goals. A good personal trainer will...